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Somehow, the OCD mind convinces us that thinking more about a feared outcome will comfort us. But the more we think about the potential bad outcome, the likelier it feels. Our OCD can trick us into thinking about a remote possibility until it feels l
Our preferences are so personal and it is hard to debate a preference... but OCD can make an entrenched compulsion seem like an innocent preference. Often we have to step back to really consider. #ocd #ocdtherapy #compulsion #compulsions #ocdtreatmen
Unfortunately, feeling worse before you feel better is a fundamental part of Exposure Response Prevention. I know it is tempting to drop out at this point, and find a type of therapy that doesn't feel as challenging. But I promise, it gets better. On
Many clients, especially parents, come into my office asking for "coping strategies" with the OCD. I understand the intent, but I have bad news for them. We are actually moving in the other direction with ERP treatment. We want to move towa
Reasonable people will disagree about how to pace ERP (Exposure Response Prevention) but I am fan of just moving through it as quickly as we can stomach. OCD wants us to delay, analyze, plan, prepare.... For me, those are compulsions. I would much ra